THE ZEN DEN
The Zen Den is used to connect with oneself through the use of relaxation, mindfulness, and movement in a safe, private, and peaceful environment. It is located inside the lobby of the Student Counseling Services office on the 1st floor of Rice Hall.
The Mobile Zen Den is available to reserve and includes the following items to turn any space into a peaceful place:
- bean bag chairs
- yoga mats
- weighted blanket
- journal prompts
- affirmation, relaxation, & meditation cards
- mindful coloring books
- art supplies & fidgets
- essential oils
- sound machine
- & more
*Please contact the office at 256-765-5215 for more information.
In the Zen Den you will find...
- journaling prompts
- affirmation cards
- relaxation/mindfulness techniques
- coloring books & art/crafting supplies
- puzzles, STEM activities, & fidgets
- movement-based activities
- guided meditations (CALM app)
- cozy furniture
- pillows & weighted blankets
- counselor-approved applications on iPad
- aromatherapy
- snacks & water
- & more!
Call 256-765-5215 or walk-in to the office (1st Floor, Rice Hall) to schedule a 30-minute session in the Zen Den.
NOTE: Students do not have to be utilizing other counseling services to use the Zen Den.